"Humor is reason gone mad."Groucho Marx
|
| |
9 Ways To Reduce Your Insurance Premium
1. To get the cheapest car insurance available, you'll need to shop around. Get a quote from every reputable insurance company in your area. Although a company may offer a low rate, make sure they are customer driven and experienced. The last thing you ...
Term Life Insurance Features
Term life insurance is considered to be pure insurance protection as it has no other value. This is in contrast to a permanent life insurance policy such as whole life which builds value over time. Term Life Insurance Does Have Value But term ...
Travel Arrangements and Insurance.
There are many different types of traveller. There are business men and women who are flying from one city to another for brief meetings, then there are families taking a two week holiday to the sun with young children, then there are students or gap ...
|
|
|
| |
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.
There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise.
Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will allow.
Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice.
Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don't matter...
* Diet
Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods.
* Aerobic Exercise
Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time.
Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact exercise. And I get to see beautiful scenery while I ride.
Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport.
* Anaerobic Exercise
Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.
What makes weight training so important ?
As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body.
No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape.
Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.
Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility.
This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn't need to make a health insurance claim.
Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.
Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/
Neil Stelling BSc, MBA
© DigiLectual Inc. 2004
http://www.healthinsurance--quotes.com/
neil@healthinsurance--quotes.com
|
|
|
|
|
|
 Customers recoup $17.4 million in insurance complaints (Detroit Free Press)
Michigan recovered a record $17.4 million in claims for consumers who filed insurance, securities and mortgage complaints, Insurance Commissioner Ken Ross announced today.
Donelon: 7 percent hike appropriate for Citizens Insurance (WWL-TV, Channel 4 New Orleans)
BATON ROUGE, La. -- Insurance Commissioner Jim Donelon says plans by the state's so-called "property insurer of last resort" to raise rates by an average of 7 percent in April are appropriate.
R. Muller, insurance agent (The Philadelphia Inquirer)
As Robert Muller wound down his days as an insurance agent, he found his voice."He enjoyed singing his whole life," Phillip Muller said yesterday of his father, who died Dec. 30 at 76 of congestive heart failure at home in Jamison, Bucks County. But in the late 1990s Mr. Muller went public by joining the Copper Penny Players in Sergeantsville, N.J.
House Dems to take up Obama-favored legislation to expand children's health insurance coverage (Minneapolis-St. Paul Star Tribune)
WASHINGTON - House Democrats plan to give President-elect Barack Obama an early victory on health care with a vote next week on legislation to expand a children's health insurance program.
Insurance company could cut Triad jobs (News 14 Carolina)
Philadelphia-based insurance company Cigna Corp. is planning to cut about 1,100 jobs as people reduce coverage plans and companies insure fewer workers.
|
